Fill the gaps in your schedule with specific actions.
Do you have some time between meetings? A couple of hours with no appointments? Are you going to be waiting awhile at the doctor? Fill in this "free" time with tasks from your daily goals list. No matter how small the task is, put it on your calendar or planner! Putting it on your schedule enables you to make a detailed plan for the day. We have so many things vying for our time and attention now more than ever...you'd be amazed how much you can squeeze into a day if you plan well. (Schedule fun things, too-- sometimes we forget to be good to ourselves!!)
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